Hi guys i got the recent notice of a level one seminar by Coach in Melbourne Australia this year. 30 september.
I was thinking about flying over from Perth to attend this, but wasn't sure if i was at too noob a level and would appreciate some feedback.
for the last month and up until the the time the seminar begins i am just working on on lots of pre-hab / re-hab on my shoulders, basic static holds (plank / reverse plank / locked out Dip / Hollow hold ect) and L sits and wall handstands. That's it. I want to get my shoulders really solid first due to an old injury.
I am quite keen to do the level 1 seminar, but wasn't sure if i would be at too much of a basic level?
any advice appreciated.