Programming Question for Coach Sommer

Coach Sommer,

Can I be successful training two different fundamental static holds in the same integrated training cycle? If so what should the rep/set scheme be?

Many train all the basic fundamental positions in the same cycle. Levers and planche or easier ones like L-sit and Handstand.

Once you get to something like Iron Cross, Cross Handstand, Maltese, Victorian; I'm sure you might be better off training just for one at a time.

Thanks for the response, is there anything else I should know exercise science related regarding training multiple positions at the same time? Or, what are the limitations of the adaptation when training?

Ask Gregor.