http://books.google.com/books?id=fI5Nu0 ... ed&f=false
I found the order of muscles activation from highest (biceps) to lowest pretty interesting. Other chapters go into shoulder stress during swinging elements on rings and other apparatus.
Started by AlexX, June 25, 2011 · 1 Replies · 3,111 Views
http://books.google.com/books?id=fI5Nu0 ... ed&f=false
I found the order of muscles activation from highest (biceps) to lowest pretty interesting. Other chapters go into shoulder stress during swinging elements on rings and other apparatus.
Man, that preview is such a tease!