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Here's a nice exercise to help you hit that rock bottom squat.
Ed
*put a link to it, cause for me the embedded video isn't appearing
~Fixed by BB~ :wink: you missed adding the small "c" to the youtube brackets.
Squat mobility exercise
Started by Edward Smith, June 20, 2011 · 1 Replies · 2,187 Views
Looks fun!
I'd like to watch a bunch of guys moan, groan and topple over.
All his trainees are ladies, generally more flexible in the hip.