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Squat mobility exercise


Edward Smith
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Edward Smith

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Here's a nice exercise to help you hit that rock bottom squat.

Ed

*put a link to it, cause for me the embedded video isn't appearing

~Fixed by BB~ :wink: you missed adding the small "c" to the youtube brackets.

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  • 2 weeks later...
Larry Roseman

Looks fun!

I'd like to watch a bunch of guys moan, groan and topple over.

All his trainees are ladies, generally more flexible in the hip.

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