Nutrition in a nutshell

I found a great article on nutrition by Chris Kresser. It is very simple and straightforward. For people still struggling to understand basic nutrition concepts I suggest you guys check it out here: http://thehealthyskeptic.org/9-steps-to-perfect-health-2-nourish-your-body.

Pretty much reflects my current views on diet and health. He even includes in the comments that white rice is a safe carb as well (which is awesome for me since I love sushi so damn much, it is my cheat food, lol)

This is a fantastic article. I've learned a lot already and I've only half way through! Thank you for sharing. 8)

Edit:

Now I have tons of tabs open in my "to read" window. lol!