when doing the non-advanced L sit can I allow my back to be round?
quick L-sit question
Started by Jhaek, June 16, 2011 · 8 Replies · 13,975 Views
yes
Mr Brady said:yes
http://imageshack.us/photo/my-images/812/pic10001.jpg/ is that a correct L sit then?
i'm not sure if its just the camera angle, but it looks like your shoulders are not depressed. This may be what is making you look so round. Try lifting up from your shoulder blades as well as the abs.
http://imageshack.us/photo/my-images/577/pic10001.jpg/ Like this? also Im not sure if Ive locked the elbow here.
and also secound one http://imageshack.us/photo/my-images/542/pic10001.jpg/
That's the idea.
Mr Brady said:That's the idea.
thanks for the useful information.So now it is decent right?
Yes its just fine.
Mr Brady said:Yes its just fine.
thanks for taking the time to help me ![]()