Just started practicing some stomach Vaccum this week but already ran into a problem. When I exhale all the at out of my lungs and try to pull my belly button in, all im doing is tensing my abs. So my stomach is not recceeding but more like ab flexing.
Stomach Vaccum help!
Started by chingyvang, June 13, 2011 · 1 Replies · 2,072 Views
Like most skills, you'll become more efficient with time (CNS). Stomach vacuum is a fun one. I'd take my time and enjoy the learning process.