I know the planche progression works the chest but I don't want the planche. So is there any other hold that will work the upper chest? Because I'm doing inclined pushups but sooner or later I will need to add weights to get bigger pecs and I don't wanna go back into bodybuilding with weights
Any straight arm holds that works the Upper Pectorials?
Started by chingyvang, June 13, 2011 · 4 Replies · 2,492 Views
Dips.
Apparently, Gironda dips work well. From what I have read, this is an L-sit dip.
Blairbob said:Dips.Apparently, Gironda dips work well. From what I have read, this is an L-sit dip.
Thanks
Front Lever, Rings supports, Cross work. Work on tuck planche push-ups
I would think that planches, maltese, and pelicans would.