My Planche Progress

Started by Yaad Mohammad, June 13, 2011 · 4 Replies · 7,803 Views

Yaad Mohammad

Hey forum! I'd like to post my planche progression here and my questions about the planche. I've been training now for 4-5 months, this is my current progress:

qFcFYOW1GjQ

I'll be posting more videos of my progression!

-Fixed.- ~BB

gymgreg

Impressive strength and good progress. Subbed to your channel.

However, you are arching your back a lot. Like in the pseudo planche pushups your are "worming" a little.

Squeeze your butt, pull your chest in and get into a more stable hollow position.

PS: For embedding just put the video ID in the youtube tags. Like this

[YouTube]qFcFYOW1GjQ[/YouTube]

Yaad Mohammad
gymgreg said:
Impressive strength.

However, you are arching your back a lot. Like in the pseudo planche pushups your are "worming" a little.

Squeeze your butt, pull your chest in and get into a more stable hollow position.

PS: For embedding just put the video ID in the youtube tags. Like this

[YouTube]qFcFYOW1GjQ[/YouTube]

Ah, yes I noticed that, going to work on that. And I already tried the youtube tags, they don't seem to work!

Yaad Mohammad

Just held a straddle planche for 3 seconds and while I'm not recovered from my previous training. Gonna upload a video once I'm fully recovered :)

Yaad Mohammad
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