Eating Oranges question??

when eating oranges, what is better? Should I just take in the juice and spit out the pulp for faster Vitamin C absorption? Or should I eat everything, for fiber? Just wondering because my prime source of vitamin C is from fresh Oranges since I use no supplements or pills

Keep pulp!!!!! It has chemicals that help fat metabolism and it's good fiber. Don't worry about the rate of vitamin C absorption, you will get what you need.

slizzardman said:

Keep pulp!!!!! It has chemicals that help fat metabolism and it's good fiber. Don't worry about the rate of vitamin C absorption, you will get what you need.

thanks Slizzz