Hey All,
Just wondering if anyone that has good advice for a warmup routine before getting into tumbling. What I'm currently doing is jogging a couple laps of an athletics track, then some limbers and joint rotations and thats it. It was doing me ok, until today I felt a little pull in my neck midway through a back handspring... thats why I'm writing now.
Should I be doing more dynamic movements?
Also, my muscles felt a little sore from a couple days ago - nothing I would worry about if I was doing boxing or jujitsu, but for tumbling my muscles/body is like it's "switched off" and won't do what I want.
Thanks in advance