RatioFitness Posted May 13, 2011 Share Posted May 13, 2011 I recently made myself a program that I wrote down on a spreadsheet. For one of my exercises, I made an acronym, "DCC." Now I don't remember what it stands for. LOL!!!Anyone else done this before? Anyone have any idea what I might of been talking about???? Link to comment Share on other sites More sharing options...
Michael Traynor Posted May 13, 2011 Share Posted May 13, 2011 A couple of weeks ago the Pastor of my church called ms up as he was trying to remember a song, he couldn't remember the tune or any of the words. I think it was only after he said that out loud that he realised he had called me up to see if I could read his mind.Sadly I wasn't then and am still not able to read people's minds :/Any other clues what type of program? Was it weightlifting or gymnastics or another type? Link to comment Share on other sites More sharing options...
RatioFitness Posted May 13, 2011 Author Share Posted May 13, 2011 It's gymnastics. I know it's something to do with abs. Link to comment Share on other sites More sharing options...
Scott Malin Posted May 13, 2011 Share Posted May 13, 2011 Off the top of my head, the only "D" exercises for GB are Dips and Deck Squats. Could you give us the rest of the said workout? The context might help in figuring it out.Breaks--that is a great story Link to comment Share on other sites More sharing options...
RatioFitness Posted May 13, 2011 Author Share Posted May 13, 2011 It's combined with a front lever in a workout like this:Back lever + multiplanar pullPlanche + multiplanar pushFront lever + DCCLOL. I can't believe I have no idea what I was thinking when I wrote that. Seriously, I can't remember what I wanted to do there! Link to comment Share on other sites More sharing options...
Newguy Posted May 13, 2011 Share Posted May 13, 2011 Uhh, its the roman numeral for 700 Bah! You aren't a mind reader breaks??? Geez, just when you had all our hopes up! Link to comment Share on other sites More sharing options...
Tarun Suri Posted May 13, 2011 Share Posted May 13, 2011 Dorsal ... Combined ... Core ... :?: Can't really see the link yet. Link to comment Share on other sites More sharing options...
Brendan Coad Posted May 13, 2011 Share Posted May 13, 2011 double clap crunches! Link to comment Share on other sites More sharing options...
John Sapinoso Posted May 13, 2011 Share Posted May 13, 2011 D>C>C FIG code strength connection series! Link to comment Share on other sites More sharing options...
RatioFitness Posted May 13, 2011 Author Share Posted May 13, 2011 Downward cable chop!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Gerrit Thomsen Posted May 14, 2011 Share Posted May 14, 2011 Decline crunches Link to comment Share on other sites More sharing options...
John Sapinoso Posted May 14, 2011 Share Posted May 14, 2011 deadly concentration curls? Link to comment Share on other sites More sharing options...
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