Passive Flexibility > L-sit

Started by Aurelio Paras, May 12, 2011 · 2 Replies · 2,255 Views

Aurelio Paras

Will passive flexibility assist me in the L-sit? It seems like My L-sit could be horizontal if I were more flexible.

I can't even touch my toes :(

I try to compensate during my static holds by bringing my hands closer to my buttocks.

Cole Dano

If you can't touch your toes, then at least that much flexibility will definitely help.

Adam Bodestyne

I really believe (and hope) that extra passive flexibility would help. I, too, have such tight--I don't know, hips, hamstrings, entire lower posterior chain? Whatever--that I cannot quite sit upright with legs out in front while keeping a straight back. But recently, I had decided to set getting a good pike as a goal, so have been slowly, steadily working on a bit of stretching every day for the past few weeks. (I'm trying the one-day-per-week session of dedicated, hard stretching as I seem to recall being prescribed somewhere on the forum, but what I'm doing each day is just regular passive stretches).

Although I am still so far from being able to comfortable sit into a pike, I have already noticed that by the tiny bit of flexibility restored in my hamstrings, it feels like my hamstrings aren't fighting against me so hard when I'm trying to L-sit.

This regular stretching is also starting to make my legs feel a whole lot better!