Slizzard mans vid on the planche lean and pseudo planche push ups is great, but how long till you progress? I can hold the lean for about 20seconds, is there something to move onto next... The PPP perhaps then the frog stand?
Daniel
This forum is archived information and is no longer active.
planche lean???
Started by ilove2workout28, May 7, 2011 · 1 Replies · 2,725 Views
What i did was i did pseudo pushups till i could do 15 with good form and worked on my frog stand, tuck, advanced tuck until i could hold each position for 30 seconds with perfect form. then once i got to straddle, i did pushups with the tuck and then advanced tuck positions. learning the planche takes a loooooong time regardless of your current abilities. i also noticed you posted this a couple of months ago, have you improved since then?