Slizzard mans vid on the planche lean and pseudo planche push ups is great, but how long till you progress? I can hold the lean for about 20seconds, is there something to move onto next... The PPP perhaps then the frog stand?
Daniel
planche lean???
Started by ilove2workout28, May 7, 2011 · 1 Replies · 2,725 Views
What i did was i did pseudo pushups till i could do 15 with good form and worked on my frog stand, tuck, advanced tuck until i could hold each position for 30 seconds with perfect form. then once i got to straddle, i did pushups with the tuck and then advanced tuck positions. learning the planche takes a loooooong time regardless of your current abilities. i also noticed you posted this a couple of months ago, have you improved since then?