Ay there, I've seen that some gymnasts mixes water with sugar, then adds it to rings or pbars and later adds chalk - to make it "stick" on them. My question is, do anyone have a recipe or suggestion on how to do this efficiently? 
Sugar Mix for rings/pbars
Started by Tefached, May 1, 2011 · 2 Replies · 2,382 Views
Honey and corn syrup is what the guys at my old gym used.
Personally I find that the wriggliness of the ants detracts from the desired friction with this approach. I'd just go for chalk and grip training.