I googled this and used the search bar, and I have not found anything definitive (too much contradicting information). I have read that these can be done on the pads or actual tips of fingers. I can do both, but I would like to know which is proper/ideal so that hyperextending or damaging my fingers can be avoided.
I most commonly see videos and pictures of people doing this exercise with their fingers fully extended on the pads of their fingers instead bending them or making a claw shape with their fingers. This is an example:
http://www.youtube.com/watch?v=dQqemLS6jh4
If anyone could post a picture of the correct technique or explain it in detail, it would be much appreciated. In addition, please instruct how to position the thumb in particular. Thanks all in advance.