I've been having a bit of pain in the posterior part of my right shoulder for a few weeks. Early on it wasn't too bad, since it was more of a dull ache and I only felt it right at the bottom of my dip. Now it's started to hurt more, so I've stopped doing stuff that causes it to flare up (muscle ups, dips (but not bulgarian ring dips, those feel fine), PPP plus, MPPr variations, etc) in hopes that it will heal itself, but not being able to work these movements bothers me.
Is there anything I can do to help speed it along, or some prehab work I can do to keep this from happening in the future?
Thank you everyone in advance. 