kip to support

I'm finally returned to training after a stop of nearly five weeks after a car accident ..i've tried as first thing the kip to support, this is the result..

http://www.youtube.com/watch?v=c2DaHP7ERGM

some tips, if necessary, are much appreciated!!

Not too bad, arms have to go out and around to do it without bending tho, so u land in a very high cross and then pull to support quickly.

Demus said:

Not too bad, arms have to go out and around to do it without bending tho, so u land in a very high cross and then pull to support quickly.

Perfectly written :!:

i'll try next time...thank you..