% of max for str holds 5 sets during ring series days

I'm sure all of you see that after finishing the 3 sets of ring series on Ring Series days (Max Ring Str) is 5 sets of FL/BL and support.

At what percentage of max should we be doing these as? 50%, 80%, near max?

Personally i'm working around 85%.

I haven't heard Coach comment on this, though in Mallorca he did say that for the static warm ups, only doing 50% was not necessary, one could work harder.

I doing some experimenting with the FSPs right now, separating them, and working hard on just one a day and feel its helping.