So whenever I hold a straddle l, my hamstrings tend to cramp up very often...is this because of lack of flexibility or strength in my hamstrings?...and I can hold a l sit for 60 seconds already...thanks.
Straddle L Cramps
Started by Fanatic, April 11, 2011 · 1 Replies · 2,014 Views
Yes to both. Just keep working on it and it will get better.