Since 6 weeks my right hand is bugging me. It started after XR L-sit with a numb feeling below the thumb (Os scaphoideum). After that the dull- inflammation like pain started . I stopped doing l-sit and planche for 10 days and due to illness I was forced to two weeks complete rest. Unfortunately the pain comes back when I train. I do a lot of prehab work but nothing for my hands. Is there anything I should have done to prevent this kind of injury? Any suggestions how to treat this?
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Palm of the hand pain
Started by crabtree, March 30, 2011 · 0 Replies · 2,131 Views