15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","50998",{"id":"comment-50998","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"ilove2workout28"}],["$","time",null,{"dateTime":"2011-03-28T14:02:33.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 28, 2011"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Does anyone have a video or some pics of how to stretch the biceps/biceps tendons? Mine feel constantly tight, and i only know of how to stretch them against a wall, but it doesnt' seem to help much. thanks

Daniel

\n"}}]]}],["$","article","51007",{"id":"comment-51007","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Razor"}],["$","time",null,{"dateTime":"2011-03-28T19:00:37.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 28, 2011"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Biceps tendon strength and rehab/prehab

By slizzardman

\n"}}]]}]]}]

can someone help?