Help! Posture problems...

Started by JOSE ALEXANDER CERA, March 27, 2011 · 3 Replies · 2,393 Views

JOSE ALEXANDER CERA

Guys,

can you please help me correct my posture,

below are my current pictures taken a while ago. :|

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i really tried my best to stand straight. and yet it looks like my left shoulder is a lil bit higher than my right shoulder.

i am right-handed by the way.

My physical activities are tennis, calisthenics (just started this february, 2011),

jiujitsu.

I've been lifting weights for the past 4+ years.

I work as a software developer 5 days a week, and sit in front of the computer 9 hours per day.

can you please help me? :|

Blairbob

My friends, a PT in training was just telling me that many right handers have a right shoulder that sits lower.

So think...

RH

right click with mouse, right everything else.

balance it out as you much as you can, but unless you it causes lots of pain, I wouldn't worry about it.

Cole Dano

A lot of current thinking is that posture has been somewhat over emphasized. Your PT friend is up to date.

RatioFitness

Yeah, unless you are having some pain associated with your shoulder, this isn't anything to worry about. It looks normal.