Okay so I was able to do my SSC yesterday, but unfortunately I was not able to do the WOD. So I am wondering if it would be a good idea. Or in any way beneficial for me to do yesterdays, and today's WOD in the same day. I think I have a high enough work capacity to do one in an hour or so (Its 2 PM Here) And one at night.
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2 WOD's in one day???
Started by Newguy, March 25, 2011 · 1 Replies · 1,977 Views
I don't see why not as long as you space the workouts far enough apart. I mean, no one's stopping you from doing them together either.