interesting article on antioxidant supplements

http://gettingstronger.org/2011/03/the-case-against-antioxidants/

Enjoy. For you sciency guys it has plenty of studies. For you grammar guys, sorry for saying sciency.

Good article.

It makes sense. You can count on man to try to reinvent the wheel when it comes to nutrition. We are told to avoid processed foods; a supplement pill is probably as processed as it gets.

That's very interesting, especially for the young guys of us!

I think there's a lot of truth to that. I haven't taken any supplements, including vitamins, for a long time now. I'm eating tons of different fruits and veggies along with meat and lots of spices. I haven't so much as had a cold for over six months now I think! It might be longer than that, but I have felt unusually good. Real food is way better than chemical extracts for general health!