Training Intensity

Has anyone read this article about training intensity by Joel Jamieson yet?

http://www.8weeksout.com/2011/03/01/a-m ... intensity/

As usual, Joel makes some interesting points.

Interesting. He seems like he wants to achieve less results for longer term results? The thing is, it is not so hard to break a plateu at all. If you are not getting max results in the long term anymore, perhaps switch to something different instead of thinking youll achieve a different result from doing the same thing. That is madness.