German hangs

Started by Knyght, February 22, 2011 · 1 Replies · 2,390 Views

Knyght

Hi,

I'm not sure by what is meant by 3x30s germang hangs before moving on to back lever. Does it mean 3x30s of relatively easy german hangs, or 3x30s of "damn I'm pretty sore now" german hangs, because I think I can probably manage that :P

Thanks.

Blairbob

Ability to hold german hang for 30s, 3 times. Honestly it's the 30s after the first 30s that my shoulders start loosening up.