Shoulder series: pulling days

Hi

After todays wod I was checking out my notes from the Mallorcan seminar. I have written swinging roll and dorsal roll, cant remeber what these were. Anbody else remeber?

I asked this via PM a while back as i could quite remember how to get in. Its hard to describe but here is Razz's reply -

Grip the bar in dorsal grip, it will have to be quite wide in the beginning. The dorsal grip is basically done by standing under the bar and then reaching to the side and trying to grab the back side of the bar.

First progression is just doing the rolls and possibly with some swing or feet on ground.

Second progression is to add a HLL in front and then roll through and touch feet to bar on the other side. This should end up in shoulder width dorsal grip with time which is insane..then move on to giants in dorsal grip

Ok thanks Mr Brady

Are you going to Arizona in May?