Saw these today, and thought might be interesting? Apologies if this is old news ...have been away from forum/training for quite some time.
Cheers,
George.
Scaling front/back levers using bands
Started by George Launchbury, February 7, 2011 · 4 Replies · 2,876 Views
excellent, thanks George
BTDT. You can also use swiss balls.
Honestly, it's fun and different but I'm not sure it's worthwhile. I do like the idea of using the bands to spot going from german hang to back lever to invert or in other ways for front lever.
Too bad it won't work with planche.
following the GB programs and the correct progrssion you can achieve the BL and FL without use this way...
cool video to work on the holds, i'm still trying to perfect my back lever.
i've been warming up with 3x 30s german hangs and doing negative 1 legged bl, tried the straddle i'm not strong enough yet.