TESTING RESULTS! HELP APPRECIATED!!!!!

HERE'S MY LAST TESTING RESULTS COMPARED WITH MY NEW RESULTS:

PLANCHE - 30 second Tuck Planche NOW: 20 second tuck planche perfect form

FRONT LEVER -20 second flat tuck front lever ( not sure about form) NOW: 20 second perfect form

L-SIT - Before- 30 second pb horizontal. NOW: 20 second from the floor (i find this MUCH harder then pb's)

Back Lever - 55 second tuck - NOW - 15 SEC FLAT TUCK

my new fsp schedule will look like this:

Planche - 6 sets of 10 seconds (concentrating on form)

FL - 6 sets of Flat tuck (form)

L-sit - 6 sets of 10 seconds from floor

back lever- seeings as i couldn't get at least 20 secs on the bl, I will continue to train in sets of 30 second tucks, and once a week do 10 sets of 6 second FLAT tucks (I read this suggestion from slizzardman, referring to planche)

What do you guys think of progress? I've heard many places that you shouldn't do planche until you can do 60sec L-sit. should I stop my planche work? I'm still seeing good progress though. would working planche at the same time be hurting any progress?

- this topic has been moved as it had nothing to do with digital coaching. please do not crosspost threads.

I've also noticed through filming my FL, that my arms are slightly bent at the elbows, is this normal? I find I CAN straighten my arms fully but I feel my shoulders aren't in the right position and may get injured, does anyone else have this experience?

ALSO I FORGOT THESE!:

60 max second hollow hold

60 Second arch hold

Reverse plank - 30 seconds (could easily do this a minute without legs elevated)

60 second plank (had more in me) (legs elevated).

I plan on doing these BEFORE my fsp's for one 60 sec hold each (30 secs or so for reverse plank)

My question: if these holds are hard, should i be doing the one set of max? or dividing by 2 and working them with my fsp's? do you only work the 1 set of 60 second maintenance when that 60 secs becomes easy?

What do you think of this:

Warmup (wrist work, should routines e.t.c)

FSP'S:

Arch hold - 2 x 30 sec sets

hollow hold - 2 x 30 sec sets

Plank - 2 x 30 second planks

reverse plank - 2 x 15 second reverse planks

1 X 60 second handstand

L-SIT - 6 sets of 10 seconds

STRADDLE L - yet to test

PLANCHE - 6 sets of 10 seconds

FL - 6 sets of 10 seconds

BL - 2 sets of 30 seconds with one day week 10 sets of 6 second flat tucks.

Then the WOD Then maybe a little skill work.

These seems like too much to me, what do you think?