Blairbob Posted February 1, 2011 Share Posted February 1, 2011 http://www.dynamicchiropractic.com/mpac ... 6&id=54622 Link to comment Share on other sites More sharing options...
VeganMartin Posted February 1, 2011 Share Posted February 1, 2011 Thanks for posting that. When I squat down and try to raise my arms above my head I can't even get them as high as the second illustration. I'll read it tomorrow and follow the links. Link to comment Share on other sites More sharing options...
Blairbob Posted February 2, 2011 Author Share Posted February 2, 2011 Ideally one of the first things we would do in the warmup was hang from the high bars and just swing lazy back and forth and do hanging turns on one arm. As well, we would hang from the rings and swing side to side (like a pommel swing in front support) and swing body circles. Really loosens up shoulders and back and hips. After that, generally I would lightly pop their backs. From time to time, I will do it for the kids if they get tight. Especially when swinging on apparatus in hang or after tumbling. Link to comment Share on other sites More sharing options...
VeganMartin Posted June 23, 2012 Share Posted June 23, 2012 Yes, I'm going to concentrate on increasing my flexibility for just about all of my body. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now