Is the back lever half lay supposed to be a quantum jump in intensity from the straddle? Details below ...
I just started practicing the back lever half lay since I got to a one minute straddle in one set. I was able to do four 15 second holds of the half lay. My concern is that the exercise did feel harder than the straddle but not a quantum jump in intensity. I know that when I advanced to the flat tuck or straddle I wasn't able to hold them for more than a few seconds my first attempt. I'm pretty sure my hips, back, and shins are in the correct position. Thanks.