today when i'm training flare i'm focusing on the hips torque and at the end of a set of 10 flairs i feel pain the the middle of the back at the same level of scapulas...i notice that when i breath i feel pain (not so big) but if i try some movements where is requested a torque i feel pain in this section...
based myself on what i've studied at university the thing more probable is a intercostal muscles sprain, for the section where i'm feeling pain and because i feel pain when i'm breathing in the inhalation phase!!!
there is something that i can do like prehab or conditioning exercise??!!!
what is the best way to recover myself??? i'm new to this type of injury
thanks for the answer