Well ladies and gentlemen it's been a little while so after today's WOD I decided to have a wee play with slow and weighted muscle ups, I wasn't fresh and still need to focus on not piking and leaning forward less but as from today I will be training pretty much only wide grip MUs no more narrow grip which will help to eliminate the lean forward. Feedback and help is always welcome, thanks in advance!
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edit: p.s. the weighted MU at the end is only +5kg and the belt.
