i have a question wich regards the training of these skills...
when i'm training circles or flairs there is a reasonable total number of rounds that i have to perform?
for example, in a training session of flair, how many rounds i have to do in this session to build a basic strength and resistance in the movement? and the rounds must be completed in few sets or is important only the total number?
and after how many rounds (in a row) i can concentrate myself much on the exension and on clean the skill?
thanks for the answer