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- this is one of the best one arm chin-up tutorials that I've come across, the author explains the one arm chin-up and what it takes to do one very well, as well as lists every known way of getting there.
Great One Arm Chin-Up, FL Tutorials and Others.
Started by AlexX, January 4, 2011 · 3 Replies · 2,048 Views
Here is his FL tutorial.
Very good overall, the programing is somewhat different, but nothing major. The GB programming works many skills over time and this is concentrating solely on the FL.
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He has an extremely smooth MU on the bar, by the way!
haha yeah I saw that, pretty crazy considering that he also does it with minimal lean.