Chris Hansen Posted January 3, 2011 Share Posted January 3, 2011 I'm just curious,What are the benefits from ag walks? It seems like they would help with manna? Are ag walks worth pursuing for non-gymnasts?Thanks. Link to comment Share on other sites More sharing options...
David Picó García Posted January 3, 2011 Share Posted January 3, 2011 Ag walks mimic pommel horse position, work you core, and work great for shoulder girdle also triceps (specially the feet forward version where the triceps cramps can be great!!! ) Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now