Hello there, I have always had a very annoying problem on my ankles, basically I have very long calves and achille's tendons, and this effects my landing on the floor dramatically: every time I'm short on landings I tend to injury my feet (tarsus region), by closing too much the angle on the ankle. I happen to see guys landing short but keeping their heels up, "protecting" their ankle, something I'm absolutely not able to do.
Just take a look at Jovtchev's dismount here
his double straight is short but his heels are not "dropping" on the floor.
I am therefore planning a conditioning program for my calves and my tibialis. If you have any hint on the conditioning and especially for my problem, please be as eloquent as possible.
Thank you!