one legged planche

Started by Nic Scheelings, December 2, 2010 · 1 Replies · 2,161 Views

Nic Scheelings

Hi all,

I was just playing around a little today with a one legged planche (one leg tucked in one leg straight). I was just wondering what value (if any) people think this skill has. Do u guys reckon it is a valuable addition to planche training?

Cheers

John Sapinoso

I'm not really a huge fan of one legged variations on static holds, people tend to warp their body positions.