Well I sat down today and actually prepared an organized workout routine based off stuff i've seen on the forum and other things i've managed to gather surfing the web, reading exercise books, ect. it's spell checked! Hope it all makes sense, this is i guess my "setting a base" routine for the next few weeks, until i start my gymnastics tumbling classes (basically classes that focus solely on floor skills, the word tumbling is a misnomer)
SUNDAY
Rest
MONDAY
Russians- 3x10 (5 minute rests)
Ankle Inversion & Eversion- 1x5 / 1x5 (do one foot in and out, rest 2 minutes, do other foot in and out, rest 2 minutes)
TUESDAY
Front Lever Progression- 60 seconds total (1-2 minute rests)
Planche Progression- 60 seconds total (1-2 minute rests)
Wall Handstand- 120 seconds total (1-2 minute rests)
Hanging Leg Raise Progression- 1x3 (2 minute rests)
WEDNESDAY
Russians- 3x10 (5 minute rests)
Ankle Inversion & Eversion- 1x5 / 1x5 (do inward for both, rest 2 minutes, do outward for both, rest 2 minutes)
THURSDAY
Front Lever Progression- 60 seconds total (1-2 minute rests)
Planche Progression- 60 seconds total (1-2 minute rests)
Wall Handstand- 120 seconds total (1-2 minute rests)
Hanging Leg Raise Progression- 1x3 (2 minute rests)
FRIDAY
Russians- 3x10 (5 minute rests)
Ankle Inversion & Eversion- 1x5 / 1x5 (do inward for both, rest 2 minutes, do outward for both, rest 2 minutes)
SATURDAY
Rest