2010 World Championships Still Rings Finals

The following is the 2010 World Championships Still Rings Finals in its entirety.

This ended up being a battle between the two Chinese. Yan Mingyong's routine is in the beginning of the 3rd part and Chen Yibing's is the last on part 4. Both featured great routines; it came down to who stuck the dismount.

The quality of the video is very good with plenty of slow motion analysis to help you understand and better appreciate the intricacies of the various strength elements involved. Enjoy.

Yours in Fitness,

Coach Sommer

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Thanks!

AWESOME!!

They make it looks so easy.

Yibing's maltese press to inverted is just beautiful, look at that shoulder line!

It's interesting that Yibing uses high bar grips and not the usual ring grips.

Hmm, interesting