FBEs

Hi,

I just wanted to ask a newbie question please :?:

I just started to follow the WOD but I was wondering if anyone added FBE whilst following the WOD? If so are they done on off days or as part of the WOD?

Thanks,

Dave

Do you mean FSP's?

Some of the WOD's have them built in.

Other than that, many do them during the warm-ups. For example, see how slizzardman performs his.

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