ONE ARM CHINUPS!

I spent a year and a half, training specifically for the one arm chin-up, doing negatives, weighted pull ups, towel pull ups e.t.c, but I never achieved one. After 2 months of gymnastics training I'm extremely happy to say I am finally able to do one arm chin ups! I'm and bigger,leaner and stronger than I've ever been, and am achieving goals I've had for years. Gymnastics is fucking brilliant isn't it?

Congratulations ! For me gymnastics is the best deal. Post some video of your success if you want ! Cheers !

Yes, Congratulations and thanks for sharing Knowing that other people can achieve these things just makes me more motivated in my training.

Training.