Hi Guys,
I already posted this in the getting started forum, but didn't get any answers, so maybe this is the right place.
I'm currently following a Killroy70 template routine and I like it, normally I use my ipod while training, but yesterday I forgot it in the car, so I was able to hear a strange noise during my HeSPU (5X5). I noticed a strange "popping" sound in my right shoulder on the ascent. :shock: I don't feel anything and it doesn't hurt, it's just that I think this isn't that good.
I hope someone can give me an advice what to do or to leave it alone or whatever.
Thanks for your replies,
Chris