Timy7 Posted October 26, 2010 Share Posted October 26, 2010 more of a curiosity thread but a friend asked what would be good gymnastic oriented excercises for chest and triceps?ring dips, planche pushups, handstand presses?what say you? Link to comment Share on other sites More sharing options...
toasty Posted October 26, 2010 Share Posted October 26, 2010 dips and push ups at the appropriate progressions Link to comment Share on other sites More sharing options...
Alexander Moreen Posted October 26, 2010 Share Posted October 26, 2010 Manna for triceps is pretty tough, and of course any thing like back lever to Maltese or Maltese to Planche is very chest dependent. Link to comment Share on other sites More sharing options...
Philip Chubb Posted October 26, 2010 Share Posted October 26, 2010 All of the ones mentioned are very good. If you want more tricep work then bent arm presses can also help. Manna is also extremely hard on them. Dips and planche pushups will do good for the shoulder tricep and chest. Link to comment Share on other sites More sharing options...
Chris Hansen Posted October 26, 2010 Share Posted October 26, 2010 I would think that any horizontal pressing movement would involve those muscles to some degree. Link to comment Share on other sites More sharing options...
Dillon Zrike Posted October 28, 2010 Share Posted October 28, 2010 Please don't suggest maltese work to beginers! :shock: I don't see that going over very well haha. Link to comment Share on other sites More sharing options...
Cole Dano Posted October 28, 2010 Share Posted October 28, 2010 Ring support hold to give one one the more basic end of the spectrum. Link to comment Share on other sites More sharing options...
Gavin Strelitz Posted October 28, 2010 Share Posted October 28, 2010 Ag Walks when you're ready. Link to comment Share on other sites More sharing options...
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