slizzardman said:Extremely fast calf raises, extremely fast biceps curls with just your arms or perhaps VERY light weights, ballistic lat pulldowns (will probably get you kicked out of the gym) or similar set up at home (probably better), anything on the impulse trainer, extremely fast ballistic full GHR or NLC (these won't be full range, just a series of bounces near the top/mid part of the ROM), anything else in that vein. A high quality vibration plate can also be used for this kind of thing, though that is somewhat different.You have to be careful to not have too much load, the reason this works without causing injury is because the high forces are produced during amortization only. It is split second and should still be within tolerance of the tendon.
************ Where would these be on the WOD continuim ? Thank you in advance.
Brandon Green
