this is my warm up routine so something is not correct (like support or the time of holds)....i have a question on the MU an on the kip to support!
can i consider my MU as a wide grip MU??
and how i can improve the kip to support? i see many gymnast arrive with the arms almost extended!! is only a tecnique problem (i don't think)?
sorry but i'm not able to edit the video and i wanted to cut only the parts of MU and kip to support but i'm damn ill-informed on how to do!!
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thanks for who answer