Finally got a handstand press slow with no momentum. Trained this skill before but got really frustrated and quit a bunch of times. A few months ago I got serious about it and read all of Coach's articles and posts about handstand press work.
http://www.youtube.com/watch?v=XrnNs9nrQys
Any technique points are welcome as I doubt that it is 100%.
Also did from a 1/4 (half way from lockout and a 90 degree angle) way one arm chin-up, no video since I didn't think I could do it.