Hey guys, new to this whole gymnastic
thing and have been comming across
a lot of stuff about the human body
and strength/ endurance training progressions
that have surprised me.
I wanted to specifically know the MUST-read
books that you reccomed on:
-Fexibility training
-Strength training
-Endurance training
-Anything else related to gymnastics or improving you endurance
I heard this Pavel guy has some good books, but he has a lot
of books (just checked).
SO if you don't mind could you post the title
of the book and the author so us beginners can
talk to you veterans about gymnastics in an
intelligent manner.
pce,
-Kombat