Hi, I have done tuck v - sit for 8 weeks. 6 reps x 10s.
How progression could I have to?
L sit lifts or something else?
Started by klops3style, September 25, 2010 · 1 Replies · 2,523 Views
Hi, I have done tuck v - sit for 8 weeks. 6 reps x 10s.
How progression could I have to?
L sit lifts or something else?
Work the manna progression coupled with seated pike compressions and possibly l-sit lifts as an auxilliary exercise