Progression for Vsit..

Started by klops3style, September 25, 2010 · 1 Replies · 2,523 Views

klops3style

Hi, I have done tuck v - sit for 8 weeks. 6 reps x 10s.

How progression could I have to?

L sit lifts or something else?

Razz

Work the manna progression coupled with seated pike compressions and possibly l-sit lifts as an auxilliary exercise